Friday, September 25, 2009

R3 : P2 : INJ 7 : 153.8 (-4.2)

(Overall 6.4lbs)  I should not have made that spinach salad last night....I felt guilty half way through and stopped eating it...I already had onions and tomato..which is normal for me, but I threw a third veggie in there and that is NOT PROTOCOL.  Shame, shame, shame on me...still lost 0.6 but I'm going to rethink doing that again....I'm only hurting my own progress...and it wasn't even good.

Woke up this morning and made a hamburger (for lunch today) and enough chicken chili for 2 servings...wasn't sure what all I would be doing this weekend and needed some take along food just in case.  I also still have one casserole dish of Chicken Pizzaiola, so I'm covered until Sunday.

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