P4 - 147.2

Gonna start taking my lunch to work...I tend to be lazy in the morning and hungry in the afternoon and end up eating a "chicken" sandwich or something that I KNOW is not as healthy as it sounds.

P4 - 147.0

Continuing to eat whatever sounds good and holding my weight. I really do try to eat somewhat healthy...but I am throwing in snacks whenever the mood hits me. I know that will screw my metabolism up again if I continue...so I am trying to be good..really...I swear. LOL

P4 - 146.8

Yesterday I ate a salami & cheese sandwich, a bowl of cereal, chicken, pasta salad, mac & cheese and 2 chocolate chip cookies.

And I lost 0.8lbs....man...I love this!!

Random Thought...do you do this?

Ever got on the scale and didn't like the result so you get off, kick the scale to another spot on the floor, maybe even give it a spin and get back on? Like, surely it's because the floor is uneven.

I'm just sayin...

P4 - GOING VERY WELL 147.6

I have had no problem keeping my weight within range at the same time enjoying pretty much anything I want within reason.

Oh...I forgot the update on my physical. Apparently I am Vitamin D dificient and it is possible that it was caused by my diet or the dreaded winter blues...either way...your body cannot absorb calcium without Vitamin D...do you get run down, get muscle cramps, have trouble sleeping and can cry at the drop of a hat. So, if you have any of these symptoms you may want to get some sun...even fake sun is better than none, and take a multi vitamin....including calcium to keep your bones strong. Just an FYI. Doc gave me a script for 50,000 IU of Vitamin D to take once a week..then retest my blood in three months.

I think the rest of the physical went well, will get my results today or tomorrow. Also had the annual boob smashing and sonogram and it looks like I am having quadruplets!! 2 small and 2 large cysts. Gonna get with the surgeon or whoever and get those taken care of as soon as I can. They keep telling me I need to cut back on the caffeine...how the hell do I do that? I'm a coffee junking...I guess I could do decaf, but what's the point!

P4 - Oh happy days!

Well, the last couple weeks I have been really busy packing and moving...and enjoying P4. I haven't gone completely overboard, but I have indulged in just about anything I wanted...including pizza on moving day and buffalo wings and drinks to celebrate.

Weighed myself thismorning and was happy to see I am 146.6...I believe that was my last injection weight. I feel fantastic...but the even more excellent news was my cholesterol test...WOW...I am cured!!!

GOOD GOOD GOOD NEWS!!!!
Triglycerides Was: 94 Now: 67 Range: BELOW 150
Total Cholesterol Was: 208 Now: 147 Range: 125 - 200
HDL (Good) Was: 47 Now: 52 Range: Higher is better
LDL (Bad) Was: 142 Now: 82

Liver Function: Perfect
Thyroid: Perfect

I am getting the rest of my physical on Monday...and I have another golfball size lump...this time in the left breast...so I'm going to go get that checked out too...hopefully just another cyst and not another tumor...ugh!!