Friday, January 21, 2011
Day 21 VLCD (-14.6)
(-1.4) I have been a very bad blogger! I've been been so busy that ive even forgotten to eat all my food a couple time. Last weekend I had a stall and I think it's because of the antibiotics I was taking. Weight loss has been pretty slow but I'm almost down 15 lbs and have 3 days to go. Bring on the cheese! I really wanted to be at 150 at the end of this phase. Maybe I can still reach it by the end of phase 3. My body has been hurting. I recall feeling a similar way in previous rounds near the end. I think I need vitamins.
Friday, January 14, 2011
Thursday, January 13, 2011
Day 13 VLCD (-11.8)
(-0.6) HELLO150'S!!!!
The weight loss is going slow and I'm not sure why...but I'm going to hang in there...maybe it got into the really stubborn fat. :( I could really use a BIG LOSS day.
(-0.8 Yesterday) Didn't post yesterday.
Averaging 0.9 lbs per day. In my first round, I was down 13.2 lbs by this day...so it is going a little slower this time...but it's only about 1 lbs off so I'm sure I'm not doing anything wrong. No lotion, no liquid makeup, only stevia, nothing to drink but water, tea and coffee. Following the protocol exactly. I'm going to try to up the water intake today. I get so busy, I forget to drink....need not do that.
The weight loss is going slow and I'm not sure why...but I'm going to hang in there...maybe it got into the really stubborn fat. :( I could really use a BIG LOSS day.
(-0.8 Yesterday) Didn't post yesterday.
Averaging 0.9 lbs per day. In my first round, I was down 13.2 lbs by this day...so it is going a little slower this time...but it's only about 1 lbs off so I'm sure I'm not doing anything wrong. No lotion, no liquid makeup, only stevia, nothing to drink but water, tea and coffee. Following the protocol exactly. I'm going to try to up the water intake today. I get so busy, I forget to drink....need not do that.
Tuesday, January 11, 2011
Day 11 VLCD (-10.4)
(-0.8) Back on track...wishing for more progress, but I have to be patient, 13 more days of P2, then I can have cheese. Oh how I miss you cheese.
Monday, January 10, 2011
Day 10 VLCD (-9.6)
(+.4) STUPID, STUPID, STUPID! If I had an extra leg hanging around I would kick myself.
I weighed myself this morning and thought WTH? This was a very non productive weekend and I didn't cheat, why is this happening? Then I figured it out and I'm just so mad at myself. Two days ago when I had no loss I thought it was because I didn't trim my steak well. Then the next day I had chicken and lost. Then today a gain and I remember I had the other piece of that same steak and it hit me. BAM! Right in the noggin.
Instead of my usual salt and pepper and garlic seasoning, I put a steak seasoning on it...making sure it had no sugar in it, but I failed to notice ingredient #2....monosodium glutamate. Son of a bisquit eating bulldog...NO MSG!!!!!
I even skipped a fruit last night and that didn't help. Ugh...how could I overlook that...HOW?
No Monosodium Glutamate (MSG). MSG is a flavor enhancer and preservative. It is called an excitotoxin. It adversely affects the hypothalamus, as well as being chemically addicting. It will make you fat and leads to depression. Read the labels.
I weighed myself this morning and thought WTH? This was a very non productive weekend and I didn't cheat, why is this happening? Then I figured it out and I'm just so mad at myself. Two days ago when I had no loss I thought it was because I didn't trim my steak well. Then the next day I had chicken and lost. Then today a gain and I remember I had the other piece of that same steak and it hit me. BAM! Right in the noggin.
Instead of my usual salt and pepper and garlic seasoning, I put a steak seasoning on it...making sure it had no sugar in it, but I failed to notice ingredient #2....monosodium glutamate. Son of a bisquit eating bulldog...NO MSG!!!!!
I even skipped a fruit last night and that didn't help. Ugh...how could I overlook that...HOW?
No Monosodium Glutamate (MSG). MSG is a flavor enhancer and preservative. It is called an excitotoxin. It adversely affects the hypothalamus, as well as being chemically addicting. It will make you fat and leads to depression. Read the labels.
Sunday, January 9, 2011
Day 9 VLCD (-10.0)
(-0.6) This is my 10 lb mark...was hoping to be a little farther, but I'm happy with this too. I get really bored on the weekends and between that and my husband whining because he can't have any carbs..its not making this any easier. He lost 4 lbs last week, but yet feels the need to complain about it to me...who is also not eating carbs like I'm going to feel sorry for him. I told him to go to the gym. Leave me along, you arent being very supportive. If he starts in again today, I'm going to shove a hamburger bun down his throat...LOL
Looking forward to seeing the 150's again and then hopefully seeing them go in the next 14 days. Maybe if I get close, I can pull off a few extra lbs in P3 as well. That would be nice.
So yesterday.....
BOO. No loss so I didn't post anything. I think I didn't trim the fat off my steak as well as I should have. I can't think of anything else...except for TOM of course that would leave me hanging like this.
Looking forward to seeing the 150's again and then hopefully seeing them go in the next 14 days. Maybe if I get close, I can pull off a few extra lbs in P3 as well. That would be nice.
So yesterday.....
BOO. No loss so I didn't post anything. I think I didn't trim the fat off my steak as well as I should have. I can't think of anything else...except for TOM of course that would leave me hanging like this.
Friday, January 7, 2011
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