(+.4) STUPID, STUPID, STUPID! If I had an extra leg hanging around I would kick myself.
I weighed myself this morning and thought WTH? This was a very non productive weekend and I didn't cheat, why is this happening? Then I figured it out and I'm just so mad at myself. Two days ago when I had no loss I thought it was because I didn't trim my steak well. Then the next day I had chicken and lost. Then today a gain and I remember I had the other piece of that same steak and it hit me. BAM! Right in the noggin.
Instead of my usual salt and pepper and garlic seasoning, I put a steak seasoning on it...making sure it had no sugar in it, but I failed to notice ingredient #2....monosodium glutamate. Son of a bisquit eating bulldog...NO MSG!!!!!
I even skipped a fruit last night and that didn't help. Ugh...how could I overlook that...HOW?
No Monosodium Glutamate (MSG). MSG is a flavor enhancer and preservative. It is called an excitotoxin. It adversely affects the hypothalamus, as well as being chemically addicting. It will make you fat and leads to depression. Read the labels.
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