I have had no problem keeping my weight within range at the same time enjoying pretty much anything I want within reason.
Oh...I forgot the update on my physical. Apparently I am Vitamin D dificient and it is possible that it was caused by my diet or the dreaded winter blues...either way...your body cannot absorb calcium without Vitamin D...do you get run down, get muscle cramps, have trouble sleeping and can cry at the drop of a hat. So, if you have any of these symptoms you may want to get some sun...even fake sun is better than none, and take a multi vitamin....including calcium to keep your bones strong. Just an FYI. Doc gave me a script for 50,000 IU of Vitamin D to take once a week..then retest my blood in three months.
I think the rest of the physical went well, will get my results today or tomorrow. Also had the annual boob smashing and sonogram and it looks like I am having quadruplets!! 2 small and 2 large cysts. Gonna get with the surgeon or whoever and get those taken care of as soon as I can. They keep telling me I need to cut back on the caffeine...how the hell do I do that? I'm a coffee junking...I guess I could do decaf, but what's the point!
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