(-18.6) No change in my weight...that's a good sign. What's more facinating is I still have not experience heartburn since the first day of this protocol. Even all the meat and cheese I'm having...including pepperoni which is usually torture. Nothing at all. It is very exciting. I have suffered from heartburn for 22 years...and it's been even worse the last few years. I hope it never comes back.
P3 is very easy...the normal things that I have always craved like bread, tortillas, chips...I"m not having a very hard time avoiding them. I do miss my cereal and milk and that is the first thing I will have when P4 starts.
Happy Sunday...I need to finish up some Christmas shopping.
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