7am: Lots of Coffee with Stevia
10am: apple
1:30pm: chicken breast, lettuce, melba toast
6:30pm: 93/7 hamburger, tomato, melba toast
9:00pm: strawberries
LOTS OF WATER
(Estimated Calorie Intake: 434)
(-1.6) Almost lost all of my load weight. I was a little dizzy when I woke up, but not hungry which is good and no headache. Once I was up and around for a little bit and had my first cup of coffee, I was fine. I have a bruise where I did my last injection - in the fat of my abdomen. Yesterday was the first time I saw blood when pulling out the needle. Not sure what I did wrong, but I left a penny size bruise. Weird. So today, I injected in my thigh.
First day going to work on this...I think it will be easier because I will keep myself busy. Taking some chicken, melba toast, lettuce and an apple to get me through the day. Also - Celestial Seasonings has two flavors of tea that are awesome. Add some Stevia and it's like having dessert. My favorite is English Toffee and the other was Sugar Cookie Sleigh Ride (Holiday Blend).
I started getting a bit of a headache around 11am and I took some Excedrin Migraine and it went away. I'm not sure how medication will hurt my diet, but hopefully after today, I won't need it anymore. I opted not to continue my cholesterol medication that I rarely took on a regular basis anyway. I just don't like taking medication...except for my headache pills that I can't live without. Hunger was minimal today and when it hit...I ate...and it was all good. Still waiting for that day that I have no hunger at all.
1 comment:
Seeing blood is totally normal, and so is the occassional bruise. It was your FIRST injection that was rare. ;)
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