Woke up still feeling stuffed...made some coffee...I don't feel like eating anything. It would be great if this lasted, but I'm doubtful.
ALL MORNING: COFFEE
1:30 pm: 100 grams chicken breast, lettuce
5:30 pm: apple
8:00pm: 100 grams 93/7 lean ground beef, cucumber, melba toast
Lots of water
(Estimated Calorie Intake: 396)
I might have screwed up on the melba toast. I wasnt' sure first of all if melba toast all came in the same size and secondly if it was supposed to be a serving size (which according to the box was 3) or just 1 piece. I had two pieces...they are about 5 inches long and 1/2 inch thick. Shoot I don't know..but I can tell ya..they were delicious! I found a website that said the melba toast should be 3 grams...I went back to the box....1 serving size (3 pieces) is 17 grams! Oh poo! I guess you are supposed to have 2 a day...so I'm okay...I think...but still I'm irritated that I didn't know what to do and glad that I didn't have 3. I'm going to assume now..that 1 is one...no matter how tiny and unsatisfying that may seem.
I'm starting to get a headache, but I don't know if that is the diet or the fact that I've had a mild headache for about 5 days now...blamed it on the weather before..guess I'll go with that reason for now...unless it gets worse.
I need to have another fruit..I think I'll make it strawberries...again...going to have to find out how many I'm supposed to have. I thought I was prepared for this...but I question every morsel I put in my mouth.
Aside from all that...it's been a relatively easy day for me...no major hunger.
2 comments:
Chug, chug, chug the water! Will help the water you gained from loading come off. :)
Good tip! Does coffee count as water...cuz I drank about a pot!
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